Specialized Therapy Modalities

As you engage in therapy, you will find new and more effective ways to deal with difficult situations, emotions, & memories as you learn to shift your thinking, regulate emotions, and gain greater insight and understanding.

Cognitive Behavioral Therapy (CBT)

Excessive worry, always planning for the worst case scenario, health anxiety, panic attacks, ruminating thoughts, obsessive-compulsive tendencies, grief, loss. These are all things that Cognitive Behaviroal Therapy (CBT) can help you resolve through Cognitive Restructuring.

EMDR Therapy for Trauma, PTSD, & More!

At ThereaPeace Counseling, we specialize in treating trauma and are proud to offer EMDR Intensives. These sessions are designed to provide a powerful opportunity for deep therapeutic exploration and transformation within a condensed timeframe. These sessions are thoughtfully customized to meet your unique needs, creating a focused, supportive environment for meaningful healing.

People often seek out therapy when there are life stressors, difficulties in relationships, or when struggles to manage one’s mental and emotional health become overwhelming. Although, people come to therapy for a variety of reasons, they are typically looking for: Support, Insights, Solutions, Validation, Mental Strength.

Cognitve Restucturing & Talk Therapy

Dialetical Behavior Therapy (DBT)

DBT blends cognitive-behavioral approaches with mindfulness principles. Its core intention is to balance acceptance and change. While CBT emphasizes change through cognitive restructuring, DBT adds an additional layer of accepting and validating one's experiences as a means of reducing their power. This dual approach helps individuals regulate emotions, tolerate distress, master mindfulness, and improve interpersonal effectiveness. While initially crafted for borderline personality disorder, DBT’s applications have expanded to other areas, including eating disorders, substance misuse, and mood disorders.

Internal Family Systems (IFS)

Internal Family Systems (IFS) is an approach to therapy that identifies and addresses multiple sub-personalities or families within each person’s mental system. These sub-personalities consist of wounded parts and painful emotions such as anger and shame, and parts that try to control and protect the person from the pain of the wounded parts. The sub-personalities are often in conflict with each other and with one’s core Self, a concept that describes the confident, compassionate, whole person that is at the core of every individual. IFS focuses on healing the wounded parts and restoring mental balance and harmony by changing the dynamics that create discord among the sub-personalities and the Self.